![]() ![]() It means not ending your life, even as death appears to be the only and ultimate relief. Dancing in the rain demands perseverance and courage-going forward despite the evidence of difficulty and forecast of doom. ![]() ![]() My mom once told me, “You can’t wait for the storm to be over, you have to learn how to dance in the rain.” That is appropriate for a day, week, or lifetime weighted down by severe depression. Since I have been there, more than once–where staying alive consumes all of your energy–I thought I’d share with you what has helped me. I understand that merely getting through the day is an act of triumph when you are buried in the deep hole of depression. Suggestions to improve one’s mood and to pursue healthy living should vary from tips on how to stop crying. But what about if you can’t get out of bed you’re so depressed? What would you say to those who are really ill? She’s absolutely right. Someone recently said to me, “Your tips are fine for those who struggle with mild to moderate depression. ![]()
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